Therapy that walks with you on your journey

Guiding your growth. Nurturing your goals.

Jane Aure Psychotherapy Services

Your goals. Your journey.

I value

Genuine support and quality care.

Here to support you on your mental health journey. Qualified. Knowledgeable. And experienced. Providing a safe place for you.

Vision

To create a safe community through which we all learn to normalize mental health conversations - making it ok to see a therapist.

Mission

To provide high-quality mental health counselling that is affordable, accessible, and flexible; using therapy grounded in years of research.

Motto

Let's walk that road together.

what is offered

Helping you find your way back

How we can help

Individual Therapy

This one-on-one process between the therapist and client encourages growth and self-development and improves your quality of life.

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Couples Therapy

Problems in relationships are common, and addressing them in a safe environment allows couples to learn from each other.

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Motor Vehicle Accidents

Supporting individuals who have experienced motor vehicle accidents (MVAs), addressing both the emotional and practical challenges that often follow such events.

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Group Therapy

Group therapy is an effective treatment option that creates a supportive and collaborative environment where individuals can address a variety of mental health challenges.

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Peer Support Groups

Peer support is an incredibly effective way to foster healing and personal growth, as it connects individuals who have experienced similar challenges or hardships. Unlike traditional therapy, peer support is based on the understanding that those who have walked through similar experiences can offer unique insights, empathy, and guidance. This shared experience often creates a strong sense of camaraderie and trust, which can be deeply validating and empowering.

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Qualified. Trusted.

Vetted by doctors. Partnered with Physiotherapists.

Licensed in 5 provinces; Ontario, Alberta, British Columbia, Manitoba, and New Brunswick
ASL (American Sign Language) available to provide a visual communication system for deaf and hard of hearing individuals
Most insurance plans accepted.
Direct billing available with select insurance companies
Evening and weekend appointments available
In-person and virtual services available
No waitlist