Here, you can breathe, reflect, and begin again.

You don’t have to carry everything alone. Whether you’re navigating stress, anxiety, trauma, relationship changes, or feeling overwhelmed, therapy can help you regain balance and move forward with intention.

At Jane Aure Psychotherapy Services, we offer a calm, non-judgmental space where you can explore your emotions, understand your patterns, and strengthen your capacity to heal. You set the pace. We walk with you.

We provide virtual therapy across multiple provinces and offer in-person sessions in Mississauga. Support is accessible, compassionate, and tailored to your needs.

Book a Session

How We Support You

Individual Therapy

Support for anxiety, stress, depression, trauma, grief, burnout, and life transitions. Learn coping skills, rebuild confidence, and reconnect with yourself.

Couples Therapy

Strengthen communication, rebuild trust, and navigate conflict with compassion and clarity.

Family Therapy

Improve understanding, reduce tension, and build healthier emotional connection within your family system.

Teen & Young Adult Support

Space for teens to explore identity, emotions, school stress, and family dynamics with a therapist who understands their world.

Child Life Services

Support for children coping with medical procedures, hospitalization, or major life changes. Helps children express feelings, build resilience, and feel safe.

Trauma & PTSD Support

Gentle, informed, and safe care for survivors of violence, abuse, accidents, and intergenerational trauma.

MVA (Motor Vehicle Accident) Therapy

Direct psychotherapy services for individuals coping with accident-related stress, anxiety, and adjustment.

Affordable Therapy Options

Lower-cost sessions available with interns under supervision.

What Makes Us Different?

• Lived experience meets professional expertise
• Culturally sensitive, trauma-informed care
• No judgment, just support—on your terms
• Virtual and in-person options that fit your life

Real Support. Real Change. Real Results.

Let’s begin your journey.

At Jane Aure Psychotherapy Services Inc., we believe therapy should feel human, not clinical. This is a space where your voice is heard, your story matters, and healing is possible. Whether you’re navigating anxiety, trauma, addiction, or just feeling stuck—we’re here to support you with compassion, clarity, and care tailored just for you.

You’ve Got Nothing to Lose—Except What’s Holding You Back

Let’s take that first step together.

Book Your Free Consultation

Ready When You Are.

Let's Begin Your Journey.

Finding your way back shouldn't have to wait. Whether you’re taking the first step or coming back to yourself, we’re here to walk with you—at your pace, on your terms.

Sessions starting at $90.00

Book Your Free Consultation

Qualified. Trusted.

Vetted and Referred by doctors, hospitals, and Police Services. Partnered with Physiotherapists.

Evenings & Weekends Available

We offer therapy sessions that fit into your busy life, making it easier for you to prioritize your mental health.

In-Person and Virtual Services Available

Offering both in-person services in Mississauga (serving the Greater Toronto Area) and virtual therapy to fit your needs - get the support you deserve, your way.

No waitlist

There's no wait list - because your mental health shouldn't have to wait. Get the support you need, when you need it.

Private Insurance Accepted.

Most insurance plans accepted. Direct billing available with select insurance companies

Nationwide Virtual Services

Canada-wide service. Support is just a call away or click away-accessible, timely, and available wherever you are. Serving Alberta, British Columbia, Manitoba, New Brunswick, and across Ontario

American Sign Language Available

Offering therapy in American Sign Language (ASL) - accessible, inclusive support for the Deaf and hard of hearing community.

Meet Our Compassionate Team

Our team is compassionate, knowledgeable, and highly experienced in supporting individuals through a wide range of mental health challenges. Each therapist is carefully vetted and trusted by referring doctors and healthcare professionals, ensuring the highest standard of care. We bring empathy, adaptability, and clinical excellence to every session—creating a safe, inclusive space where healing and growth can thrive. Grounded in evidence-based practices and guided by respect, we’re here to walk alongside you every step of the way.