""Here, you can breathe, reflect, and begin again."
- You don’t have to carry everything alone. Whether you’re navigating stress, anxiety, trauma,
relationship changes, or feeling overwhelmed, therapy can help you regain balance and move forward
with intention.
- At Jane Aure Psychotherapy Services Inc., we offer a calm, non-judgmental space where you can explore
your emotions, understand your patterns, and strengthen your capacity to heal. You set the pace.
We walk with you.
- We provide virtual therapy across multiple provinces and offer in-person sessions in Mississauga.
Support is accessible, compassionate, and tailored to your needs.
Virtual Therapy Across Ontario, BC, and Alberta
Jane Aure Psychotherapy Services is licensed to provide virtual therapy in three provinces. Wherever you are in Canada, support is accessible.
Ontario — In-person sessions in Mississauga (Greater Toronto Area), plus virtual support province-wide.
British Columbia — Fully licensed virtual therapy for BC residents. Registered with the BC College of Social Workers. Learn more
Alberta — Licensed virtual counselling for Albertans. Registered with the Alberta College of Social Workers. Learn more
All virtual sessions available by secure video or phone, including evenings and weekends.
What Makes Us Different?
- • Vetted and referred by trusted professionals across the industry
- • Relatable support - the ease of talking to a friend, the skill of a professional
- • Lived experience meets professional expertise
- • Culturally sensitive, trauma-informed care
- • No judgment, just support—on your terms
- • Virtual and in-person options that fit your life
Real Support. Real Change. Real Results.
Let’s begin your journey.
At Jane Aure Psychotherapy Services Inc., we believe therapy should feel human, not clinical. This is a space where your voice is heard, your story matters, and healing is possible. Whether you’re navigating anxiety, trauma, addiction, or just feeling stuck—we’re here to support you with compassion, clarity, and care tailored just for you.
You’ve Got Nothing to Lose—Except What’s Holding You Back
Let’s take that first step together.
Book Your Free ConsultationA Message from our Founder
"Be the author of your own story - make moves and think in ways that steer your life in a positive direction."
You are the author of your own story. Your mental health journey is personal, powerful, and uniquely yours. While life may bring challenges and unexpected plot twists, you still hold the pen—and with it, the power to shape your path forward.
Every day offers a new page. An opportunity to prioritize your well-being, to grow, and to heal. It takes courage to care for yourself, to seek support, and to reach out—but remember, even the strongest characters in the best stories don’t go it alone.
Therapy, community, and compassion can help guide you through the toughest chapters. Wherever you’ve been, whatever you’ve faced, your story isn’t over. You are resilient, you are worthy, and you get to decide what comes next.
Start today—and let your story be one of strength, hope, and authenticity.
— Jane Aure, Lead Therapist
Qualified. Trusted.
Evenings & Weekends Available
In-Person and Virtual Services Available
No waitlist
Private Insurance Accepted.
Nationwide Virtual Services
American Sign Language Available
How We Support You
Individual Therapy
Support for anxiety, stress, depression, trauma, grief, burnout, and life transitions. Learn coping skills, rebuild confidence, and reconnect with yourself.
Couples Therapy
Strengthen connection, rebuild trust, and navigate conflict with compassion and clarity.
Family Therapy
Reduce tension, communicate with care, and build a stronger emotional foundation as a family.
Teen & Young Adult Support
A grounded space to explore identity, emotions, school pressures, and relationships.
Child Life Services
Support for children facing medical procedures, hospitalization, or major life changes. Helps them feel safe, understood, and resilient.
Trauma & PTSD Support
Safe and gentle care for survivors of violence, abuse, accidents, and intergenerational trauma.
MVA (Motor Vehicle Accident) Therapy
Therapy for individuals coping with accident-related stress, anxiety, and adjustment challenges.
Affordable Therapy Options
Lower-cost sessions available through supervised interns.
Ready When You Are.
Let's Begin Your Journey.
Take the first step. Your healing matters. Book a free consultation where we discuss your needs, goals, and next steps together.
Sessions starting at $100.00
"The gram"
-
Sherwoodtowne