About Us
“Healing begins with a feeling—being truly seen and heard.”
Jane Aure, Founder
At Jane Aure Psychotherapy Services Inc. your experiences are validated, your emotions are honored, and your story is met with compassion. It’s in these moments of connection and understanding that the foundation for growth, resilience, and self-discovery is built. True healing flourishes when you feel safe to express your authentic self, knowing that your voice matters and that your journey is supported every step of the way.
Thus, providing a safe, compassionate space where children and adults can heal, grow, and thrive. Our practice is built on a personalized, client-centered approach. We understand that every individual’s journey is unique, and we take the time to tailor our care to your specific needs and goals.
What sets us apart is our unwavering commitment to building genuine, trusting relationships and our dedication to your long-term well-being. We don’t just focus on immediate challenges—we work with you to explore the underlying patterns and experiences that shape your life. Our approach is rooted in empathy, understanding, and a genuine desire to see you succeed.
To help you take the first step, we offer a completely free 45-minute consultation session. This is more than just an introduction—it’s an opportunity to experience our compassionate, client-focused care firsthand. By giving you this time to ask questions, share your story, and explore how we can support you, we aim to show how invested we are in your journey. Offering this generous first session is just one of the many ways we set ourselves apart, prioritizing your comfort and confidence from the very start.
What we help with
This list is not exhaustive.
Our team helps individuals with a large spectrum of mental health concerns and we strive to be an inclusive practice. We offer individual, couples and group therapy.
We would love to support you on your journey. Please call us to inquire if your concern is not on this list.
Motor Vehicle Accidents
We help clients post-motor vehicle accidents by providing emotional support, addressing trauma-related symptoms, and teaching coping strategies for anxiety, PTSD, and grief. They assist clients in processing the emotional impact of the accident, including fear, anger, or helplessness, and help them adjust to any physical or lifestyle changes. We work with clients to rebuild self-confidence, improve emotional regulation, and manage stress, while also offering guidance on navigating the mental health challenges that often arise in recovery.
Personalized Support
We offer tailored care for both individuals and couples. For individuals, therapy focuses on addressing personal challenges, emotional well-being, and mental health concerns, while for couples, therapists help improve communication, resolve conflicts, and strengthen their relationship. By adapting techniques and approaches to each client’s needs, we create a supportive environment that fosters growth, self-awareness, and emotional healing, whether working one-on-one or with both partners together.
Empowerment
We empower clients by fostering self-awareness, resilience, and autonomy. We help clients recognize their strengths, challenge limiting beliefs, and develop coping skills for emotional regulation and stress management. Through validation, advocacy, and boundary-setting support, we encourage clients to make informed decisions, build confidence, and take control of their lives. Empowerment in therapy is about equipping individuals with the tools to navigate challenges independently and assert their needs with confidence.
Long-term Resilience
We help clients build long-term resilience by fostering emotional regulation, adaptability, and a strong sense of self. Through therapy, clients develop coping strategies to manage stress, reframe negative thoughts, and navigate setbacks with confidence. We also support clients in building healthy relationships, setting boundaries, and identifying personal values that guide decision-making. By reinforcing self-efficacy, encouraging problem-solving skills, and addressing past trauma, therapy helps clients develop the inner strength to face future challenges with greater stability and confidence.
Community Lounge: The Collective Journey
Peer support is an incredibly effective way to foster healing and personal growth, as it connects individuals who have experienced similar challenges or hardships. Unlike traditional therapy, peer support is based on the understanding that those who have walked through similar experiences can offer unique insights, empathy, and guidance. This shared experience often creates a strong sense of camaraderie and trust, which can be deeply validating and empowering.
Group Therapy
Group therapy is an effective treatment option that creates a supportive and collaborative environment where individuals can address a variety of mental health challenges. By bringing together people who share similar struggles, it fosters a sense of connection and understanding. This shared experience helps reduce feelings of isolation and stigma, while offering emotional support from others who truly understand what each participant is going through.
