Group Therapy
Group Therapy
Group therapy is an effective treatment option that creates a supportive and collaborative environment where individuals can address a variety of mental health challenges. By bringing together people who share similar struggles, it fosters a sense of connection and understanding. This shared experience helps reduce feelings of isolation and stigma, while offering emotional support from others who truly understand what each participant is going through.
In group therapy, participants have the opportunity to learn from one another. They can share strategies, insights, and coping mechanisms, offering diverse perspectives that lead to personal growth. The group setting also focuses on skill-building, such as managing anxiety, improving communication, or developing healthier relationships, providing practical tools that participants can apply in their daily lives.
One of the key aspects of group therapy is that it offers a safe and confidential space for individuals to express their thoughts and feelings without judgment. This fosters trust and openness, allowing participants to gain a deeper understanding of themselves. Listening to others and receiving feedback helps individuals become more self-aware, while contributing to the group’s progress boosts confidence and self-esteem.
Group therapy also encourages accountability, as the group dynamic inspires members to stay motivated and committed to their personal growth. The support and validation that participants experience in the group can significantly reduce stress and promote emotional well-being.
DBT SKILLS GROUP
Dialectical Behavioural Therapy
Do you struggle with managing intense emotions, getting through distressing situations, or maintaining relationships? If so, the DBT skills group may be right for you.
DBT can be an effective therapy for a number of mental health concerns, including: borderline personality disorder, anxiety, depression and mood disorders, suicidal ideation, self-harm, binge eating disorder, and substance use disorders
What does a DBT skills group look like?
As part of the online 12 week/90-minutes per week DBT Skills Group, participants work in a group format with a dedicated therapist to:
- Gain control of their emotions and thought patterns
- Increase ability to act and communicate effectively with others
- Implement DBT techniques and strategies including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Additional Information:
- $1100/per 12 sessions with a Social Worker (works out to $91.66 per session)
- In-person and online Sessions available
- Tax included
- 5-10 participants
- 90 min each session
- Open virtually to residents of Alberta, Ontario, New Brunswick, Manitoba and British Columbia
- Open in-person to residents of the Greater Toronto Area. Snacks and hot beverages included.
- Free online intake
CBT SKILLS GROUP
Cognitive Behavioural Therapy
Do you struggle with irrational fears or struggling to manage stressful life situations? If so, the CBT skills group may be right for you.
CBT can be an effective therapy for a number of mental health concerns, including: post-traumatic stress disorder (PTSD), anxiety, depression, obsessive compulsive disorder (OCD), and manic depression (Bipolar).
What does a CBT skills group look like?
As part of the 12 week/90-minutes per week CBT Skills Group, participants work in a group format with a dedicated therapist to:
- Gain control of their emotions and thought patterns
- Increase ability to act and communicate effectively with others
- Implement CBT techniques and strategies including: cognitive restructuring, progressive muscle relaxation, breathing exercises, journalling, and exposure and response prevention
Additional Information:
- $1100/per 12 sessions with a Social Worker (works out to $91.66 per session)
- In-person and online Sessions available
- Tax included
- 5-10 participants
- 90 min each session
- Open virtually to residents of Alberta, Ontario, New Brunswick, Manitoba and British Columbia
- Open in-person to residents of the Greater Toronto Area. Snacks and hot beverages included.
- Free online intake
