Individual Therapy

Individual therapy help provide a safe, confidential space to explore thoughts, emotions, and challenges with a trained professional. It offers personalized support, coping strategies, and tools for self-growth. Therapy can help improve mental health, enhance self-awareness, and foster resilience in dealing with anxiety, depression, trauma, and other life difficulties.

45-minutes sessions: $127.50

1-hour sessions: $170

1.5-hour sessions: $255

Jane Aure Psychotherapy Services Inc. is founded by Registered Social Worker Jane Aure. My goals are your goals. Sharing the journey with you in order to bridge the gap between your symptoms and improving your overall sense of well-being.

Individual Therapy