Real Talk Therapy Blog

This space was created from a simple but meaningful place: to share stories that matter.

As a therapist, I’ve seen how powerful it can be to speak openly about mental health—not just from a clinical perspective, but from lived experience. I started this blog to share parts of my own story, offer practical support to others, and highlight how evidence-based research is deeply connected to healing.

Here, you’ll find real talk about life, therapy, and growth—grounded in both personal insight and professional practice. Because healing isn’t just about theory—it’s about connection, reflection, and the courage to keep going.