Met with care.

Held in stillness.

…resting lightly on water, each droplet suspended in stillness, holds a quiet reflection of the therapeutic journey. The dandelion, though delicate, grows in unexpected places—between cracks, through hardship—just as healing often begins in uncertain moments. Floating on calm water, it mirrors how therapy creates space for emotions to settle and be seen without judgment.

Each droplet can be a memory, a moment of insight, or a tear—evidence that something meaningful is unfolding. And yet, the dandelion doesn’t sink; it stays afloat, held by something deeper. In the same way, therapy offers that steady support—walking beside you as you make sense of your story, at your own pace, in your own time.

Healing isn’t about pushing forward—it’s about being met with presence, gentleness, and belief in your ability to grow, even in the most tender places. This is the essence of the work we do together.

A Message from our Founder

"Be the author of your own story - make moves and think in ways that steer your life in a positive direction."

You are the author of your own story. Your mental health journey is personal, powerful, and uniquely yours. While life may bring challenges and unexpected plot twists, you still hold the pen—and with it, the power to shape your path forward.

Every day offers a new page. An opportunity to prioritize your well-being, to grow, and to heal. It takes courage to care for yourself, to seek support, and to reach out—but remember, even the strongest characters in the best stories don’t go it alone.

Therapy, community, and compassion can help guide you through the toughest chapters. Wherever you’ve been, whatever you’ve faced, your story isn’t over. You are resilient, you are worthy, and you get to decide what comes next.

Start today—and let your story be one of strength, hope, and authenticity.

— Jane Aure, Jane Aure Psychotherapy Services Inc.

 

GET TO KNOW US

What We Offer

Helping you find your way back
Free 45-minute Phone Consultations

Free 45-minute Phone Consultations

To help you take the first step, we offer a completely free 45-minute phone consultation session. This is more than just an introduction - it's an opportunity to experience our compassionate, client-focused care firsthand. By giving you this time to ask questions, share your story, and explore how we can support you, we aim to show you how invested we are in your journey. Offering this generous first session is just one of many ways we set ourselves apart, prioritizing your comfort and confidence from the very start.
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Adult Individual Therapy (18+)

Adult Individual Therapy (18+)

Life can feel heavy at times, but therapy offers a space to process your emotions, gain insight, and strengthen your resilience. At Jane Aure Psychotherapy Services, we’re a diverse team with varied training and lived experience, here to support adults through emotional challenges, life changes, and personal growth in a safe, respectful space.
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Teen Individual Therapy

Teen Individual Therapy (14-17 years old)

Therapy can be a powerful support for teens as they navigate the ups and downs of adolescence. At Jane Aure Psychotherapy Services, we offer a safe, welcoming space where teens can explore their emotions, cope with academic and social pressures, and strengthen their sense of self.
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Child Individual Therapy (7-13 years old)

Child Individual Therapy (7-13 years old)

At Jane Aure Psychotherapy Services, we understand that childhood can come with overwhelming emotions, social challenges, and major life changes. Our child therapy sessions are designed to help young clients process their feelings, strengthen self-esteem, and learn healthy ways to cope—all in a safe, warm, and engaging space.
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Couples/Relationship Therapy

Couples/Relationship Therapy

Relationships naturally go through highs and lows, but issues like miscommunication, broken trust, or unresolved conflict can create emotional distance. Couples therapy at Jane Aure Psychotherapy Services offers a supportive space to rebuild connection, improve communication, and work through challenges together.
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Family Therapy

Family Therapy

Family life can be complex, and challenges like miscommunication, parenting stress, or major transitions can create tension and disconnection. At Jane Aure Psychotherapy Services, family therapy provides a supportive space to strengthen relationships, resolve conflict, and foster understanding—whether you’re a traditional, blended, or intergenerational family.
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Group therapy

Group therapy

Group therapy offers a powerful space for connection, healing, and growth through shared experiences. At Jane Aure Psychotherapy Services, our groups bring people together to explore common challenges, build coping skills, and feel less alone in their struggles—all within a safe, supportive environment.
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Therapy for Motor Vehicle Accidents

Therapy for Motor Vehicle Accidents

Experiencing a motor vehicle accident can have lasting emotional and psychological effects, from anxiety and trauma to difficulty coping with daily life. At Jane Aure Psychotherapy Services, we offer specialized therapy for individuals recovering from the mental health impacts of MVAs.
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Affordable Therapy

Affordable Therapy

At Jane Aure Psychotherapy Services, we’re committed to making quality mental health care accessible and affordable. We offer flexible therapy options—including sessions with junior therapists at reduced rates and our very own community support program —to help meet your needs without added financial stress.
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Real Support. Real Change.

Let’s begin your journey.

At Jane Aure Psychotherapy Services Inc., we believe therapy should feel human, not clinical. This is a space where your voice is heard, your story matters, and healing is possible. Whether you’re navigating anxiety, trauma, addiction, or just feeling stuck—we’re here to support you with compassion, clarity, and care tailored just for you.

What Makes Us Different?

  • • Lived experience meets professional expertise
  • • Culturally sensitive, trauma-informed care
  • • No judgment, just support—on your terms
  • • Virtual and in-person options that fit your life

You’ve Got Nothing to Lose—Except What’s Holding You Back

Let’s take that first step together.

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Qualified. Trusted.

Vetted and Referred by doctors. Partnered with Physiotherapists.
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Evenings & Weekends Available

We offer therapy sessions that fit into your busy life, making it easier for you to prioritize your mental health.
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In-Person and Virtual Services Available

Offering both in-person services in Mississauga (serving the Greater Toronto Area) and virtual therapy to fit your needs - get the support you deserve, your way.
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No waitlist

There's no wait list - because your mental health shouldn't have to wait. Get the support you need, when you need it.
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Private Insurance Accepted.

Most insurance plans accepted. Direct billing available with select insurance companies
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Nationwide Virtual Services

Canada-wide service. Support is just a call away or click away-accessible, timely, and available wherever you are. Serving Alberta, British Columbia, Manitoba, New Brunswick, and across Ontario
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American Sign Language Available

Offering therapy in American Sign Language (ASL) - accessible, inclusive support for the Deaf and hard of hearing community.

Meet Our Compassionate Team

Our team is compassionate, knowledgeable, and highly experienced in supporting individuals through a wide range of mental health challenges. Each therapist is carefully vetted and trusted by referring doctors and healthcare professionals, ensuring the highest standard of care. We bring empathy, adaptability, and clinical excellence to every session—creating a safe, inclusive space where healing and growth can thrive. Grounded in evidence-based practices and guided by respect, we’re here to walk alongside you every step of the way.

Ready When You Are.

Let's Begin Your Journey.

 Finding your way back shouldn't have to wait. Whether you’re taking the first step or coming back to yourself, we’re here to walk with you—at your pace, on your terms.

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