Why Group Therapy?
Connection is part of the Cure.
Group therapy is an effective treatment option that creates a supportive and collaborative environment where individuals can address a variety of mental health challenges. By bringing together people who share similar struggles, it fosters a sense of connection and understanding. This shared experience helps reduce feelings of isolation and stigma, while offering emotional support from others who truly understand what each participant is going through.
In group therapy, participants have the opportunity to learn from one another. They can share strategies, insights, and coping mechanisms, offering diverse perspectives that lead to personal growth. The group setting also focuses on skill-building, such as managing anxiety, improving communication, or developing healthier relationships, providing practical tools that participants can apply in their daily lives.
One of the key aspects of group therapy is that it offers a safe and confidential space for individuals to express their thoughts and feelings without judgment. This fosters trust and openness, allowing participants to gain a deeper understanding of themselves. Listening to others and receiving feedback helps individuals become more self-aware, while contributing to the group’s progress boosts confidence and self-esteem.
Group therapy also encourages accountability, as the group dynamic inspires members to stay motivated and committed to their personal growth. The support and validation that participants experience in the group can significantly reduce stress and promote emotional well-being.
Dialectical Behaviour Therapy Skills Group (DBT)
Why DBT? DBT helps you build real-life skills to manage emotion, relationships, and distress.
Do you struggle with managing intense emotions, getting through distressing situations, or maintaining relationships? If so, the DBT skills group may be right for you.
DBT can be an effective therapy for a number of mental health concerns, including: borderline personality disorder, anxiety, depression and mood disorders, suicidal ideation, self-harm, binge eating disorder, and substance use disorders
What does a DBT skills group look like?
As part of the online 12 week/90-minutes per week DBT Skills Group, participants work in a group format with a dedicated therapist to:
- Gain control of their emotions and thought patterns
- Increase ability to act and communicate effectively with others
- Implement DBT techniques and strategies including: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Additional Information:
- $1100/per 12 sessions with a Registered Social Worker (works out to $91.66 per session)
- Online Sessions ONLY
- Tax included
- 5-10 participants
- 90 min each session
- Open virtually to residents of Alberta, Ontario, New Brunswick, Manitoba and British Columbia
- Meet new friends
Cognitive Behavioural Therapy Skills Group (CBT)
Why CBT? CBT helps you understand how your thoughts affect your feelings - and teaches you how to change them.
Do you struggle with irrational fears or struggling to manage stressful life situations? If so, the CBT skills group may be right for you.
CBT can be an effective therapy for a number of mental health concerns, including: post-traumatic stress disorder (PTSD), anxiety, depression, obsessive compulsive disorder (OCD), and manic depression (Bipolar).
What does a CBT skills group look like?
As part of the 12 week/90-minutes per week CBT Skills Group, participants work in a group format with a dedicated therapist to:
- Gain control of their emotions and thought patterns
- Increase ability to act and communicate effectively with others
- Implement CBT techniques and strategies including: cognitive restructuring, progressive muscle relaxation, breathing exercises, journalling, and exposure and response prevention
Additional Information:
- $1100/per 12 sessions with a Registered Social Worker (works out to $91.66 per session)
- Online Sessions available
- Tax included
- 5-10 participants
- 90 min each session
- Open virtually to residents of Alberta, Ontario, New Brunswick, Manitoba and British Columbia
- Meet new friends
Peer Support Group
Community Lounge: The Collective Journey
Peer support is an incredibly effective way to foster healing and personal growth, as it connects individuals who have experienced similar challenges or hardships. Unlike traditional therapy, peer support is based on the understanding that those who have walked through similar experiences can offer unique insights, empathy, and guidance. This shared experience often creates a strong sense of camaraderie and trust, which can be deeply validating and empowering.
One of the key strengths of peer support is that it helps reduce feelings of isolation. When individuals connect with others who truly understand their struggles, they often feel less alone, more accepted, and more understood. This sense of belonging can be crucial in building emotional resilience and confidence. Peer support allows individuals to share their stories, listen to others, and offer encouragement, all of which can promote a sense of hope and healing.
In addition to emotional support, peer support groups provide opportunities for practical advice and problem-solving. Peer supporters can share coping strategies, resources, and practical tools that have worked for them in managing similar challenges. This exchange of knowledge can be invaluable in helping individuals find new ways to cope, grow, and move forward.
Another significant benefit of peer support is that it promotes empowerment. Being able to give and receive support fosters a sense of purpose and helps individuals develop a stronger sense of self-worth. Through the act of helping others, individuals gain confidence in their own recovery journey and realize the positive impact they can have on others.
Ultimately, peer support enhances emotional well-being by offering a sense of community, practical tools, and empowerment. It provides a unique and complementary form of support that encourages healing and personal growth. Peer support helps individuals regain hope, build resilience, and navigate their challenges with the understanding that they are not alone.
We offer small intimate peer support groups. With fewer members, participants can form deeper connections, feel more heard, and receive personalized attention. This close-knit environment fosters trust, encourages vulnerability, and creates a stronger sense of community. Smaller groups also promote accountability, as members feel responsible to show up and contribute. You’ll also have the opportunity to ask questions and learn proven techniques and strategies from experienced professionals. Additionally, the flexible structure allows the group to adapt to the needs of participants, ensuring that support is always relevant and impactful. Overall, these groups provide a nurturing environment for personal growth and healing.
Rate: Free
Frequency: Meet once per month.
Duration: 2 hours
Group size: Up to 10 members
Setting: Guided but Informal
Virtual ONLY.
Group Therapy
Group therapy offers a powerful space for connection, healing, and growth through shared experiences. At Jane Aure Psychotherapy Services, our groups bring people together to explore common challenges, build coping skills, and feel less alone in their struggles—all within a safe, supportive environment.
Led by experienced therapists, our groups focus on two main modalities: Cognitive Behavioural Therapy and Dialectical Behaviour Therapy, which help with anxiety, depression, trauma, self-esteem, life transitions, and more. Each group is thoughtfully designed to foster understanding, mutual support, and meaningful progress.
📞 Contact us for a free 45-minute consultation to learn more about our current and upcoming groups.