Welcome In: A Look Inside Our Office
An intimate, thoughtfully designed space that offers comfort, privacy, and and support for your journey.
WHO WE ARE
“Healing begins with a feeling—being truly seen and heard.” - Jane Aure, Founder
Thus, providing a safe, compassionate space where children and adults can heal, grow, and thrive. Our practice is built on a personalized, client-centered approach. We understand that every individual’s journey is unique, and we take the time to tailor our care to your specific needs and goals.
What sets us apart is our unwavering commitment to building genuine, trusting relationships and our dedication to your long-term well-being. We don’t just focus on immediate challenges—we work with you to explore the underlying patterns and experiences that shape your life. Our approach is rooted in empathy, understanding, and a genuine desire to see you succeed.
To help you take the first step, we offer a completely free 45-minute consultation session. This is more than just an introduction—it’s an opportunity to experience our compassionate, client-focused care firsthand. By giving you this time to ask questions, share your story, and explore how we can support you, we aim to show how invested we are in your journey. Offering this generous first session is just one of the many ways we set ourselves apart, prioritizing your comfort and confidence from the very start.
What We Help With
Our team helps individuals with a large spectrum of mental health concerns and we strive to be an inclusive practice. We offer individual, couples and group therapy.
We would love to support you on your journey.This list is not exhaustive. Please call us to inquire if your concern is not on this list.
Support That Strengthens
Personalized Support
We offer tailored care for both individuals and couples. For individuals, therapy focuses on addressing personal challenges, emotional well-being, and mental health concerns, while for couples, therapists help improve communication, resolve conflicts, and strengthen their relationship. By adapting techniques and approaches to each client’s needs, we create a supportive environment that fosters growth, self-awareness, and emotional healing, whether working one-on-one or with both partners together.
Empowerment
We empower clients by fostering self-awareness, resilience, and autonomy. We help clients recognize their strengths, challenge limiting beliefs, and develop coping skills for emotional regulation and stress management. Through validation, advocacy, and boundary-setting support, we encourage clients to make informed decisions, build confidence, and take control of their lives. Empowerment in therapy is about equipping individuals with the tools to navigate challenges independently and assert their needs with confidence.
Long-Term Resilience
We help clients build long-term resilience by fostering emotional regulation, adaptability, and a strong sense of self. Through therapy, clients develop coping strategies to manage stress, reframe negative thoughts, and navigate setbacks with confidence. We also support clients in building healthy relationships, setting boundaries, and identifying personal values that guide decision-making. By reinforcing self-efficacy, encouraging problem-solving skills, and addressing past trauma, therapy helps clients develop the inner strength to face future challenges with greater stability and confidence.