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Counselling Approaches

Modalities/Counselling Approaches

The types of therapy offered during counselling allow you to make informed decisions regarding your care and decide if the treatment provided here is what you need to achieve your goals. 
 

Cognitive Behavioural Therapy (CBT)

The most effective and widely used mainstream psychosocial treatment available today - treating various emotional and behavioural problems. Its purpose is to help you recognize unhelpful thoughts and behavioural patterns and teach you how to respond. As a result, you learn to change or modify your behaviour and reduce symptoms impairing your quality of life.

Dialectic Behavioural Therapy (DBT)

Therapists use this evidence-based psychotherapy to treat individuals with severe symptoms who feel their emotions intensely. The purpose is to help you understand your emotions, accept difficult feelings, and help you learn new skills to control them.

Exposure Therapy

A form of behaviour therapy aimed to help you overcome your fears and anxieties by effectively breaking patterns of avoidance. Your therapist will continuously expose you to your fear in a safe, controlled environment to reduce your symptoms by increasing your ability to confront uncomfortable situations.

Mindfulness-based Cognitive Therapy (MBCT)

Cognitive behavioural techniques and mindfulness strategies combined to help you understand and manage your thoughts and emotions and find relief from distressing feelings.

Narrative Therapy

This unique approach to psychotherapy guides you to embrace being "your own expert" in your life. A therapist can use various techniques and exercises to effectively help you confront your current and future problems.

Acceptance and Commitment Therapy (ACT)

A skill developed through mindfulness exercises - this type of mindfulness-based psychotherapy teaches you to be "present in the moment" and emphasizes acceptance. The purpose is to focus on healing and embrace life as it happens, pushing you to create a compassionate relationship with difficult experiences.

Gottman Method for Couples

A structured approach focuses on developing skills that; increase intimacy and respect and mediate conflicting communication between couples. The purpose is to increase empathy and understanding and remove obstacles that prevent them from turning to each other for support.
Jane Aure Psychotherapy Services is founded by Registered Social Worker Jane Aure. My goals are your goals. Sharing the journey with you in order to bridge the gap between your symptoms and improving your overall sense of well-being.

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